In this exploration, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body's natural stress responses can be gently...

What does it mean to let go of who we think we are—and let the quieter parts of us speak? Awakening through Movement, a Neo Latihan Experience, invites you into...

What does it mean to let go of who we think we are—and let the quieter parts of us speak? Awakening through Movement, a Neo Latihan Experience, invites you into...