Join us at Foxtail Farm for a day exploring ways we might show up for each other and how a connection to land can help balance stress and help foster connection.

Self-care is about tuning into what truly nurtures you and helps you thrive. In this exploration, we invite you on a journey of self-discovery centered around a simple yet powerful question: What do I need? Drawing inspiration from the model of the 8 dimensions of wellness, we gently guide you through the various facets of...

Attunement is the art of tuning into the subtle signals of your inner world while also resonating with the energy of those around you. In this immersive exploration, you'll engage in a series of exercises—ranging from mindful movement and reflective dialogue to group sharing—that help you cultivate both self-awareness and a deeper connection with others....

In this exploration, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body's natural stress responses can be gently guided using practical techniques that empower you to care for yourself in challenging moments. In this session, you will: Discover grounding breathwork designed to soothe...

What does it mean to let go of who we think we are—and let the quieter parts of us speak? Awakening through Movement, a Neo Latihan Experience, invites you into movement that isn’t choreographed, fixed, or for show. It’s about listening. Sensing. Letting your body become the voice of what lives underneath the surface. We’ll...

What does it mean to let go of who we think we are—and let the quieter parts of us speak? Awakening through Movement, a Neo Latihan Experience, invites you into movement that isn’t choreographed, fixed, or for show. It’s about listening. Sensing. Letting your body become the voice of what lives underneath the surface. We’ll...