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X-ORIGINAL-URL:https://www.somaticinsights.us
X-WR-CALDESC:Events for Somatic Insights
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DTSTART;TZID=America/New_York:20251220T183000
DTEND;TZID=America/New_York:20251220T203000
DTSTAMP:20260420T004054
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UID:574-1766255400-1766262600@www.somaticinsights.us
SUMMARY:Awakening Through Movement
DESCRIPTION:What does it mean to let go of who we think we are—and let the quieter parts of us speak? \nAwakening through Movement\, a Neo Latihan Experience\, invites you into movement that isn’t choreographed\, fixed\, or for show. It’s about listening. Sensing. Letting your body become the voice of what lives underneath the surface. \nWe’ll blindfold ourselves—not to shut the world out\, but to turn inward more fully. From there\, we drop into presence. Let the music guide you. Let the mystery move you. Let what wants to be felt\, be felt. \nWe meet ourselves—and each other—from that place. Nothing to perform. Nothing to prove. Just the simple\, sacred truth of being in motion. \nWhat to expect: \n• Guided opening meditation \n• Surrendered\, intuitive movement practice \n• An intentional container for authentic expression \n• Doors open at 6:30pm \, close to new arrivals at 6:45pm. \nThis is an invitation to let go of control\, to trust your body\, and to rediscover the ecstasy of simply being. No dance experience needed. Just bring yourself\, your breath\, and an open heart.
URL:https://www.somaticinsights.us/event/awakening-through-movement-2/
LOCATION:Durham Friends Meeting\, 404 Alexander Ave\, Durham\, NC\, 27705\, United States
ORGANIZER;CN="Christopher Geddings":MAILTO:chris@somaticinsights.us
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DTSTART;TZID=America/New_York:20251110T183000
DTEND;TZID=America/New_York:20251110T203000
DTSTAMP:20260420T004054
CREATED:20251029T232650Z
LAST-MODIFIED:20251029T232650Z
UID:570-1762799400-1762806600@www.somaticinsights.us
SUMMARY:Awakening Through Movement
DESCRIPTION:What does it mean to let go of who we think we are—and let the quieter parts of us speak? \nAwakening through Movement\, a Neo Latihan Experience\, invites you into movement that isn’t choreographed\, fixed\, or for show. It’s about listening. Sensing. Letting your body become the voice of what lives underneath the surface. \nWe’ll blindfold ourselves—not to shut the world out\, but to turn inward more fully. From there\, we drop into presence. Let the music guide you. Let the mystery move you. Let what wants to be felt\, be felt. \nWe meet ourselves—and each other—from that place. Nothing to perform. Nothing to prove. Just the simple\, sacred truth of being in motion. \nWhat to expect: \n• Guided opening meditation \n• Surrendered\, intuitive movement practice \n• An intentional container for authentic expression \n• Doors open at 6:30pm \, close to new arrivals at 6:45pm. \nThis is an invitation to let go of control\, to trust your body\, and to rediscover the ecstasy of simply being. No dance experience needed. Just bring yourself\, your breath\, and an open heart.
URL:https://www.somaticinsights.us/event/awakening-through-movement/
LOCATION:Durham Friends Meeting\, 404 Alexander Ave\, Durham\, NC\, 27705\, United States
ORGANIZER;CN="Christopher Geddings":MAILTO:chris@somaticinsights.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T183000
DTEND;TZID=America/New_York:20250414T203000
DTSTAMP:20260420T004054
CREATED:20250205T220131Z
LAST-MODIFIED:20250205T220254Z
UID:417-1744655400-1744662600@www.somaticinsights.us
SUMMARY:Exploration: Managing Stress and Self Regulation
DESCRIPTION:In this exploration\, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body’s natural stress responses can be gently guided using practical techniques that empower you to care for yourself in challenging moments. In this session\, you will: \n\n\nDiscover grounding breathwork designed to soothe and center you.\nEngage in gentle movement practices that release tension and restore balance.\nExplore mindfulness techniques that build long-term resilience and inner calm.\n\nJoin us for a warm\, supportive exploration where you can build a personal toolkit for thriving through self-regulation. \nPricing is: \n\nSupported Access: $20\nFair Access: $30\nPay it Forward Access: $40
URL:https://www.somaticinsights.us/event/exploration-managing-stress-and-self-regulation/
LOCATION:1:11 Art and Healing\, 3409 University Dr.\, Durham\, NC\, 27707\, United States
ORGANIZER;CN="Christopher Geddings":MAILTO:chris@somaticinsights.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T183000
DTEND;TZID=America/New_York:20250310T203000
DTSTAMP:20260420T004054
CREATED:20250205T215429Z
LAST-MODIFIED:20250205T215429Z
UID:413-1741631400-1741638600@www.somaticinsights.us
SUMMARY:Exploration: Attunement
DESCRIPTION:Attunement is the art of tuning into the subtle signals of your inner world while also resonating with the energy of those around you. In this immersive exploration\, you’ll engage in a series of exercises—ranging from mindful movement and reflective dialogue to group sharing—that help you cultivate both self-awareness and a deeper connection with others. \nWe invite you to discover practices that encourage you to listen closely to your body’s wisdom and emotional cues. As you learn to honor your own rhythms and needs\, you’ll naturally find ways to attune to the feelings and expressions of the people in your community. This process not only nurtures your personal well-being but also opens up pathways for empathetic listening\, authentic connection\, and a shared sense of presence. \nJoin us in a warm\, supportive space where every activity is an invitation to explore the harmony between your inner life and your interactions with others. Together\, we’ll uncover how attunement to self and others can enrich our relationships\, create a sense of belonging\, and spark a journey of collective discovery. \nPricing is: \n\nSupported Access: $20\nFair Access: $30\nPay it Forward Access: $40
URL:https://www.somaticinsights.us/event/exploration-attunement/
LOCATION:1:11 Art and Healing\, 3409 University Dr.\, Durham\, NC\, 27707\, United States
ORGANIZER;CN="Christopher Geddings":MAILTO:chris@somaticinsights.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T183000
DTEND;TZID=America/New_York:20250217T203000
DTSTAMP:20260420T004054
CREATED:20250205T200218Z
LAST-MODIFIED:20250205T200515Z
UID:406-1739817000-1739824200@www.somaticinsights.us
SUMMARY:Exploration: What Do I Need?
DESCRIPTION:Self-care is about tuning into what truly nurtures you and helps you thrive. In this exploration\, we invite you on a journey of self-discovery centered around a simple yet powerful question: What do I need? Drawing inspiration from the model of the 8 dimensions of wellness\, we gently guide you through the various facets of well-being—from physical and emotional to social\, intellectual\, spiritual\, and beyond. \nTogether\, we’ll explore practical strategies and reflective practices that help you uncover your unique needs. Through guided activities and open dialogue\, you’ll learn to listen to your inner voice and develop a personalized approach to self-care that feels authentic\, supportive\, and whole. \nJoin us for an engaging\, hands-on exploration that invites you to nurture every dimension of your wellness and empowers you to create a balanced\, fulfilling life. \nPlease see the website link to register for the event. \nPricing is: \n\nSupported Access: $20\nFair Access: $30\nPay it Forward Access: $40
URL:https://www.somaticinsights.us/event/exploration-what-do-i-need/
LOCATION:1:11 Art and Healing\, 3409 University Dr.\, Durham\, NC\, 27707\, United States
ORGANIZER;CN="Christopher Geddings":MAILTO:chris@somaticinsights.us
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T110000
DTEND;TZID=America/New_York:20250201T170000
DTSTAMP:20260420T004054
CREATED:20250130T164435Z
LAST-MODIFIED:20250130T164435Z
UID:399-1738407600-1738429200@www.somaticinsights.us
SUMMARY:Farm Day!
DESCRIPTION:Join us at Foxtail Farm for a day exploring ways we might show up for each other and how a connection to land can help balance stress and help foster connection.
URL:https://www.somaticinsights.us/event/farm-day/
LOCATION:NC
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