What does it mean to let go of who we think we are—and let the quieter parts of us speak? Awakening through Movement, a Neo Latihan Experience, invites you into...

What does it mean to let go of who we think we are—and let the quieter parts of us speak? Awakening through Movement, a Neo Latihan Experience, invites you into...

In this exploration, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body's natural stress responses can be gently...