What does it mean to let go of who we think we are—and let the quieter parts of us speak? Awakening through Movement, a Neo Latihan Experience, invites you into movement that isn’t choreographed, fixed, or for show. It’s about listening. Sensing. Letting your body become the voice of what lives underneath the surface. We’ll...
What does it mean to let go of who we think we are—and let the quieter parts of us speak? Awakening through Movement, a Neo Latihan Experience, invites you into movement that isn’t choreographed, fixed, or for show. It’s about listening. Sensing. Letting your body become the voice of what lives underneath the surface. We’ll...
In this exploration, we dive into understanding your nervous system from a polyvagal perspective—with a special focus on cultivating self-regulation. Learn how your body's natural stress responses can be gently guided using practical techniques that empower you to care for yourself in challenging moments. In this session, you will: Discover grounding breathwork designed to soothe...
